Weigh In record (no journal entry) for 31 January 2021
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96 kg
Lost so far: 11.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1259 kcal
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Fat: 35.24g | Prot: 78.82g | Carbs: 158.83g.
Breakfast: Steamed Chicken Breasy Chicken, Egg White . Lunch: Date, Bananas , Oranges . Dinner: Chicken Biryani, Masala Dosa. Snacks/Other: Boiled Egg, Ketchup , Steamed Chicken Breasy Chicken. more...
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Losing 1.5 kg a Week
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