Weigh In record (no journal entry) for 31 January 2021
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1295 kcal
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Fat: 70.14g | Prot: 80.86g | Carbs: 92.79g.
Breakfast: Hortifruti Abacate, Queijo Minas, Café Expresso. Lunch: Rainha Costelinha Suína, Quiabo Cozido, Suco de Goiaba, Goiaba, Bacon (Curado, Frito, Cozido), Subway Tomate, Beterrabas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Ecobras Pasta de Grão de Bico , Zona Sul Focaccia Alecrim. Snacks/Other: Cenouras, Suco de Goiaba. more...
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Gaining 2.3 kg a Week
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flavinha15paiva's Weight History
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