Weigh In record (no journal entry) for 31 January 2021
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1443 kcal
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Fat: 68.59g | Prot: 86.03g | Carbs: 124.86g.
Breakfast: Cuties Mandarin Orange, Scrambled Egg . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh (Skin Not Eaten). Dinner: Barilla Enriched Elbow Macaroni Pasta, Meat and Veggie Sauce. Snacks/Other: Koia Chocolate Banana, Publix Chicken Cranberry Walnut Salad, Lenny & Larry's Keto Cookie - Peanut Butter. more...
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Losing 0.6 kg a Week
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tristajayne's Weight History
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