Weigh In record (no journal entry) for 31 January 2021
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127.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1155 kcal
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Fat: 77.42g | Prot: 94.55g | Carbs: 17.75g.
Breakfast: Café. Lunch: Alface, Carne de Porco Assada, Aurora Linguiça Toscana. Snacks/Other: Brigadeiro Low Carb, Abacaxi. more...
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Losing 0.6 kg a Week
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Alan.Michel's Weight History
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