Weigh In record (no journal entry) for 31 January 2021
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85.1 kg
Lost so far: 18.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1651 kcal
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Fat: 55.61g | Prot: 72.08g | Carbs: 219.41g.
Lunch: Seven Boys Bolo Formigueiro, Legumes Cozidos, Fricassê de Frango, Brócolis, Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Arroz Parboilizado Cozido, Super Frango Peito de Frango Desfiado. Dinner: Perdigão Margarina Claybom, Pão Integral, Pif Paf Presunto, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Nestlé Iogurte Natural Integral, Ovo Mexido, Banana. more...
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Gaining 2.8 kg a Week
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Alessandramv90's Weight History
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