Weigh In record (no journal entry) for 31 January 2021
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103.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1802 kcal
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Fat: 51.50g | Prot: 104.49g | Carbs: 190.42g.
Breakfast: Ja! Spätzle, Weich Gekochtes Ei, Frisch Gepresster Orangensaft, Cappuccino, Marmelade, Aldi Käseaufschnitt, Aldi Kochschinken, Thermomix Joghurtbrot. Dinner: Exquisit Rehgulasch, Beck's Bier (330ml). Snacks/Other: Baileys Baileys Irish Cream. more...
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Gaining 0.9 kg a Week
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Hildegard1966's Weight History
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