Weigh In record (no journal entry) for 31 January 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1138 kcal
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Fat: 33.44g | Prot: 70.60g | Carbs: 143.20g.
Breakfast: Selex Yogurt Greco Magro Vaniglia, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate ai Cereali, Alpro Latte di Mandorla. Lunch: Pere, Mulino Bianco Pan Bauletto Integrale, Ortonuovo Zucca, Amadori Buona Domenica Classica. Dinner: Pane Bianco, Brownies al cioccolato e zucca, Caco, Crêpes di albumi, Esselunga Zucca Cotta al Forno, Bietola Cotta, Bresaola, Crai Ricottine. Snacks/Other: Brownies al cioccolato e zucca, Mela, Alpro Latte di Mandorla. more...
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Losing 1.6 kg a Week
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