Weigh In record (no journal entry) for 31 January 2021
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77.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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841 kcal
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Fat: 15.57g | Prot: 63.62g | Carbs: 112.84g.
Lunch: Chickpeas. Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Makhana, Boiled Potato (Fat Added in Cooking). more...
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Losing 1.0 kg a Week
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madhumita11's Weight History
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