Weigh In record (no journal entry) for 31 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1356 kcal
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Fat: 78.93g | Prot: 84.54g | Carbs: 72.19g.
Breakfast: Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes, Uvas tipo Europeu. Lunch: Batatas Fritas, Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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2532 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Cooking - 1 hour and 25 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 8 hours and 41 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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marco.a.porto's Weight History
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