Weigh In record (no journal entry) for 31 January 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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887 kcal
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Fat: 29.93g | Prot: 38.11g | Carbs: 126.18g.
Breakfast: Kubis, ABC Saus Sambal , Bango Kecap Manis, Chicken Nugget, Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Putih, Tahu. Lunch: Pisang, Buah Naga. Dinner: Tahu, Daun Bawang, Maizenaku Tepung Pati Jagung, Telur. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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