Weigh In record (no journal entry) for 31 January 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1019 kcal
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Fat: 43.13g | Prot: 93.31g | Carbs: 68.82g.
Breakfast: Протеиновый Коктейль, Bombbar Протеиновый Коктейль Шоколадный, Красные Помидоры, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо. Lunch: Мармелад, Гречка Отварная, Свинина Тушеная. more...
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2988 kcal
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Exercise:
Swimming (moderate) - 51 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Seneshka's Weight History
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