Weigh In record (no journal entry) for 31 January 2021
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56.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1052 kcal
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Fat: 33.41g | Prot: 47.27g | Carbs: 142.86g.
Breakfast: sambal bawang canola oil, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tropicana Slim Minyak Kanola, Kuning Telur, Ubi Goreng, Putih Telur. Lunch: Pangsit Goreng, Pisang. Dinner: Tropicana Slim Stevia Sweetener, Quaker Oat, HiLo Teen Vanilla Caramel. more...
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Gaining 1.9 kg a Week
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