Weigh In record (no journal entry) for 31 January 2021
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1628 kcal
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Fat: 57.74g | Prot: 75.71g | Carbs: 204.10g.
Breakfast: Gula Pasir, Kacang Tanah, Tepung Terigu Putih (Semua Keperluan), Nabati Sandwich Klapa Lava. Lunch: Ikan, Gula Pasir, ABC Kecap Manis, Tahu Goreng, Klatu Santan Kelapa Tua, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ikan Lele, Udang (Karang) Rebus atau Kukus, Quaker Oat, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Tempe Goreng. Snacks/Other: Sunpride Single Banana, Kacang Rebus, Sunpride Pisang Single. more...
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2122 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Indah11sari05's Weight History
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