Weigh In record (no journal entry) for 31 January 2021
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1637 kcal
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Fat: 62.85g | Prot: 67.33g | Carbs: 194.41g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Увелка Каша Пшеничная на Молоке, Пирожное ПП. Lunch: Простоквашино Сметана 15%, BeFit Борщ с Говядиной, Зао Хлеб Хлеб 8 Злаков Плюс. Dinner: Добрянка Котлета Щучья. Snacks/Other: Хлеб, Агропрод Капуста Квашеная с Морковью, Пирог с Картошкой. more...
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Losing 0.7 kg a Week
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Алена23121981's Weight History
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