Weigh In record (no journal entry) for 30 January 2021
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101.8 kg
Lost so far: 58.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2014 kcal
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Fat: 50.04g | Prot: 134.85g | Carbs: 267.37g.
Breakfast: Bananas , Spectrum Chia Seeds, Yerba Prima Psyllium Whole Husks, Pure Protein Natural Whey Protein - Vanilla Creme, Oats , 1st Phorm Collagen. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Sweet Peas, Broccoli , Aldi 97% Ground Beef, Kale , Cooked Rice. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Milk (Nonfat) , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Apples , Arnold Healthy Multi-Grain Bread, Coffee, Cottage Cheese (Nonfat), Strawberries. more...
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2993 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mario Bola's Weight History
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