Weigh In record (no journal entry) for 30 January 2021
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1280 kcal
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Fat: 61.90g | Prot: 66.53g | Carbs: 115.69g.
Lunch: Heinz Tomato Ketchup, Coconut Oil, Onions , Roasted Potato, Piller's Montreal Smoked Meat, Egg. Dinner: Pizza Hut 6" Small Cheese Lover's Pan Pizza, Basmati Rice (Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , President's Choice Blue Menu Butter Chicken Sauce. more...
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2082 kcal
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Exercise:
Standing - 5 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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saramac8's Weight History
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