Weigh In record (no journal entry) for 03 February 2014
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
1945 kcal
|
Fat: 52.74g | Prot: 37.71g | Carbs: 215.64g.
Breakfast: Raisin Bran, Silk Pure Almond Milk - Original, Coffee. Lunch: Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, MexAmerica Corn Tortillas. Dinner: Market Day Stuffed Green Peppers with Ground Beef and Rice, Harpoon Brewery Harpoon IPA. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
|
|
1983 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boom erang's Weight History
|