Weigh In record (no journal entry) for 31 January 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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835 kcal
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Fat: 20.80g | Prot: 19.43g | Carbs: 138.70g.
Breakfast: 뚜레쥬르 플레인 스콘. Lunch: 밥. Dinner: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Gaining 0.3 kg a Week
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