Weigh In record (no journal entry) for 12 January 2011
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1213 kcal
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Fat: 84.40g | Prot: 68.53g | Carbs: 37.52g.
Breakfast: Sirloin. Lunch: hidden valley, sunflower seeds. Dinner: eye of round, atkin's coconut, hellman's real, horseradish sauce, butter, sour cream. Snacks/Other: Japanese Blend Frozen Vegetables, mushrooms, onion, green beans, fresh express. more...
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Losing 0.2 kg a Week
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