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start diet... melihat progress temen" fs saya jadi makin semangat untuk berusaha, makasih gaess kalian ngajarin aku ttg usaha keras ga akan khianatin hasil...
View Diet Calendar, 31 January 2021:
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1348 kcal
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Fat: 38.55g | Prot: 75.70g | Carbs: 173.69g.
Breakfast: Bakmi GM Bakmi Jawa, Jagung Rebus, Rambutan. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Kue Putu Ayu, Rambutan, Cap Cay Kuah, Telur Dadar. Dinner: Cimory Yogurt, Kepiting Kalengan, Indomie Rasa Ayam Bawang, Anlene Susu Vanila. more...
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2166 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ratihlucki's Weight History
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