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ayu trisna s
Journal
31 Jan 21
ayu trisna s's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
82.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1250 kcal
Fat: 62.12g | Prot: 53.27g | Carbs: 129.46g.
Lunch:
Rujak, Sup Kacang, Perkedel Jagung, Nasi Putih, Tempe Bacem.
Dinner:
Lumpia Udang.
more...
2077 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ayu trisna s's Weight History
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