Weigh In record (no journal entry) for 30 January 2021
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1041 kcal
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Fat: 19.71g | Prot: 39.61g | Carbs: 151.63g.
Breakfast: Bacon, Oatmeal (Fat Not Added in Cooking). Lunch: Pears , Peach, Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). Dinner: Kahlua Mudslide. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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Gaining 3.8 kg a Week
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