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View Diet Calendar, 30 January 2021:
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1295 kcal
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Fat: 64.70g | Prot: 100.89g | Carbs: 70.83g.
Breakfast: AH Yoghurt Griekse Stijl, Van Zoelen Muesli met Rozijnen. Lunch: Slankie Smeerkaas 20+, Bolletje Bakkers Crackers Meerzaden, Cherrytomaten, Gebakken Ei. Dinner: Campina Halfvolle Melk, Komkommer (met Schil), AH Ijsbergsla, Gekookt Ei, Mayonaise, Tonijn in Olie (uit Blik). Snacks/Other: Volkoren Biscuit. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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brigensam's Weight History
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