Weigh In record (no journal entry) for 03 February 2014
|
80.8 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
2693 kcal
|
Fat: 67.75g | Prot: 198.58g | Carbs: 357.11g.
Breakfast: Clif Bar Mojo Bar - Mountain Mix, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Wal-Mart 96/4 Ground Beef. Snacks/Other: Bananas, Trader Joe's Organic Raw Almonds, Baby Carrots, Athenos Original Hummus, Apples, Fruit Salad, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
|
|
3535 kcal
|
Exercise:
Sitting - 10 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Running - 11/kph - 46 minutes. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|