Weigh In record (no journal entry) for 30 January 2021
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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151 kcal
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Fat: 2.86g | Prot: 24.99g | Carbs: 5.56g.
Breakfast: Polezzno Сухое Кокосовое Молоко , Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Нескафе Кофе с Молоком без Сахара . more...
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Losing 0.3 kg a Week
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natali.gav's Weight History
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