Nasta_Sim's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

81.6 kg Lost so far: 2.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

836 kcal

Fat: 43.33g | Prot: 69.97g | Carbs: 37.54g. Breakfast: Му-У Кефир 3,2%, Сваренное Вкрутую Яйцо. Lunch: Му-У Кефир 3,2%, Куриное Филе на Пару. Dinner: Му-У Кефир 3,2%. Snacks/Other: Вода, Jacobs Кофе Растворимый Monarch. more...

2330 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nasta_Sim's Journal, 30 Jan 21

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Nasta_Sim's Weight History