Weigh In record (no journal entry) for 30 January 2021
|
69 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
877 kcal
|
Fat: 63.41g | Prot: 25.67g | Carbs: 58.95g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Simbat Ceviz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|