Weigh In record (no journal entry) for 30 January 2021
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103 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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646 kcal
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Fat: 27.44g | Prot: 27.81g | Carbs: 77.22g.
Breakfast: Kopi Biasa. Lunch: Tahu Goreng, Pepaya. Dinner: Mie, Kerupuk Makanan Ringan, Tahu Bakso, Bakso Daging Sapi. more...
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Losing 1.0 kg a Week
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hade arsy's Weight History
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