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strazik1316
Journal
30 Jan 21
strazik1316's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
83.9 kg
Lost so far:
2.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1955 kcal
Fat: 105.13g | Prot: 108.22g | Carbs: 148.74g.
Breakfast:
Сервелат, Сало, Яичница (с Целым Яйцом).
Lunch:
Капучино, Глобус Печенье Слоеное Ушки.
Dinner:
Картошка Вареная, Юкон Групп Лаваш Тандырный, Морковь, Белый Амур.
more...
2242 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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strazik1316's Weight History
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