Weigh In record (no journal entry) for 30 January 2021
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1114 kcal
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Fat: 39.11g | Prot: 18.61g | Carbs: 177.53g.
Breakfast: Fruttis Йогурт 8%, Магнит Банан. Lunch: Fruttis Йогурт 8%. Dinner: Сок Груша (Широкий Карамыш), Orion Choco Pie Mango, Вкусные Консервы Крупные Шпроты в Масле, Карат Violette Cream Cheese Ароматная Зелень, Восход Батон Молочный Классический Нарезанный . Snacks/Other: Вьетконг Манго Сушеное, АО Тандер Яблоко. more...
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1792 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sexual Activity - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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sitdikowa.azaliya's Weight History
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