Weigh In record (no journal entry) for 30 January 2021
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84.7 kg
Lost so far: 18.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1907 kcal
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Fat: 74.94g | Prot: 76.68g | Carbs: 235.46g.
Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Brownie com Cobertura Glacé, Elma Chips Batata Palha Tradicional, Super Frango Peito de Frango Desfiado. Dinner: Pizza Portuguesa. more...
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Losing 5.6 kg a Week
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Alessandramv90's Weight History
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