Weigh In record (no journal entry) for 30 January 2021
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2920 kcal
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Fat: 69.75g | Prot: 186.43g | Carbs: 343.83g.
Breakfast: Albume d'uovo, Caffè Espresso, Uovo, Marmellate e Conserve, Prozis Avena Nutchoc, McEnnedy Country Cookies Oats & Cranberry. Lunch: My Best Veggie Polpette Vegetali, Petto di Pollo, Carne, Zucca Cotta, Galbani Gim il Gorgonzola con la Goccia, Primo Prato Caciotta. Dinner: Vino Rosso da Tavola, Petra Farina Petra 3, Molino di Ferro Polenta Istantanea, Petto di Pollo, Carne, Mutti Polpa di Pomodoro . Snacks/Other: Milbona Dessert Proteico Vaniglia, Myprotein Protein Spread Chocolate Hazelnut, Caffè Espresso. more...
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2826 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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