Weigh In record (no journal entry) for 30 January 2021
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1076 kcal
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Fat: 59.66g | Prot: 60.16g | Carbs: 73.62g.
Breakfast: Ляховичок Сметана 15%, Яйцо, Здравушка Биокефир 1%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Сало, Запеченные или Жареные Креветки. Snacks/Other: Чудо Творожок Воздушный (Клубника-Земляника), Здравушка Биокефир 1%. more...
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steady weight
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Катюша0912's Weight History
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