Weigh In record (no journal entry) for 30 January 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1343 kcal
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Fat: 30.77g | Prot: 51.02g | Carbs: 213.35g.
Breakfast: Käse, Ja! Frischkäse mit Kräutern, Schwarztee, Rohmilch, Filinchen Original. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Fenchelknolle. Dinner: Costa Frutti Di Mare , Pizza Margherita. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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