Weigh In record (no journal entry) for 30 January 2021
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1672 kcal
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Fat: 82.45g | Prot: 59.68g | Carbs: 174.59g.
Breakfast: Milbona Quark 20%, Lindenhof Gouda, Gilgens Röggelchen. Lunch: McDonald's Big Caesar Chicken Salad. Dinner: Donuts mit Schokoladenglasur. Snacks/Other: Muffin. more...
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Losing 0.4 kg a Week
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FrauMiri's Weight History
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