Weigh In record (no journal entry) for 30 January 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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765 kcal
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Fat: 34.43g | Prot: 75.07g | Carbs: 18.28g.
Breakfast: ميني عيش عدس, قتيلو جبنه كريمي. Lunch: مافين البيض, فراخ بيضاء مسلوقه. more...
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Losing 1.4 kg a Week
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rody hamza's Weight History
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