Weigh In record (no journal entry) for 30 January 2021
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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837 kcal
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Fat: 46.66g | Prot: 67.79g | Carbs: 37.78g.
Breakfast: Coffee. Lunch: Cooked Egg White, Scrambled Egg (Whole, Cooked), Chicken Stir Fry, Mixed Salad Greens, Hommade Dal Yellow. Dinner: Chicken Stir Fry. Snacks/Other: Pistachio Nuts. more...
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Losing 2.1 kg a Week
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husenshaikh's Weight History
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