Weigh In record (no journal entry) for 30 January 2021
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2226 kcal
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Fat: 72.92g | Prot: 133.14g | Carbs: 264.69g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Nohut, Beyaz Patates (İçi ve Kabuğu), Ev Bozbaw, Kepekli Ekmek. more...
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Gaining 3.5 kg a Week
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hikmet.99's Weight History
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