Weigh In record (no journal entry) for 12 January 2011
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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464 kcal
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Fat: 4.30g | Prot: 53.96g | Carbs: 58.48g.
Breakfast: Orange. Lunch: Boneless Skinless Chicken Breasts, turnip greens. Dinner: Melba Toast, 99% Fat Free Boneless Skinless Chicken Breasts, Baby Spinach, free catalina dressing. Snacks/Other: apple. more...
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Losing 7.9 kg a Week
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SingingDiva's Weight History
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