Weigh In record (no journal entry) for 30 January 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1657 kcal
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Fat: 26.31g | Prot: 72.80g | Carbs: 267.80g.
Breakfast: Kerang Kukus atau Rebus, Mie, Rempeyek, Perkedel Jagung, Salak. Lunch: Tempe Orek, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Ikan Tongkol, Kerang (Spesies Campuran), Maknyuss Beras Putih. Snacks/Other: Siomay, Kartika Sari Chocolate Stick, Bakso Aci, Bakso Daging Sapi. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Raking - 10 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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yuniauliaul's Weight History
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