Weigh In record (no journal entry) for 30 January 2021
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87.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1039 kcal
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Fat: 36.66g | Prot: 59.30g | Carbs: 120.06g.
Breakfast: Хохланд Творожный Сыр, Фитнес Линия Хлебцы Цельнозерновые, Кофе, Bombbar Choco Protein Paste, Сырник с Избмом (Мои). Lunch: Natura Сыр Лёгкий Сливочный 16%, Barilla Спагетти #1. Snacks/Other: Ананас. more...
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Gaining 0.4 kg a Week
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rita9018's Weight History
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