Weigh In record (no journal entry) for 30 January 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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242 kcal
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Fat: 0.97g | Prot: 5.77g | Carbs: 52.09g.
Breakfast: Банан, Кофе с Молоком, Кукурузная Каша. more...
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Losing 5.6 kg a Week
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