Weigh In record (no journal entry) for 29 January 2021
|
72.1 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1220 kcal
|
Fat: 41.54g | Prot: 99.31g | Carbs: 116.64g.
Breakfast: Clever Liesa Varške 0,5%, Maxima Ant Kraiko Laikomi Kiausiniai 2, Arimex Džiovintos Spanguolės, Lidl Sviestas, Rokiškio Pienas 3,5%, Supermarket Brands Aiste Graikiskas Jogurtas, Semolina. Lunch: Green Tomatoes, Cucumber, La Campagna Aliejus, Potato, Carp (Fish). Dinner: Myprotein Protein, Piemenėlio Pienas 1%, Bananas . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gintaryteb's Weight History
|