brigensam's Journal, 29 Jan 21


View Diet Calendar, 29 January 2021:
1094 kcal Fat: 59.52g | Prot: 62.55g | Carbs: 68.47g.   Lunch: AH Yoghurt Griekse Stijl, Van Zoelen Muesli met Rozijnen. Dinner: Melkunie Karamel Vla, Garlan Verse Roomkaas met Kruiden, Gekookt Ei, AH Spinazie a La Creme, AH Kippendijfilet. Snacks/Other: AH Ongezouten Pinda's, Brand Oud Bruin. more...
2008 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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