Weigh In record (no journal entry) for 29 January 2021
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2021:
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1453 kcal
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Fat: 80.20g | Prot: 73.53g | Carbs: 113.65g.
Breakfast: Smör, Kokt Ägg, Kaffe med Mjölk, Atria Gotler, Rostat Vitt Bröd, Kaffe med Mjölk. Lunch: Grönt Te, Sallad, Arla köket Laktosfri Turkisk Yoghurt, Tomater, ICA Kallrökt Lax. Dinner: Arla köket Laktosfri Turkisk Yoghurt, ICA Lingonsylt, Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Pannbiff. Snacks/Other: Fetaost, Blandad Sallad, Kalkon, Arla köket Laktosfri Turkisk Yoghurt, Banan, Avokado, Honungsmeloner. more...
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2417 kcal
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Exercise:
Driving - 15 minutes, Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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susannefa's Weight History
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