Weigh In record (no journal entry) for 29 January 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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984 kcal
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Fat: 46.86g | Prot: 42.66g | Carbs: 102.25g.
Lunch: Raspberries , Promise Gluten Free Quinoa & Chia Loaf (Bread), Christie Crispers - Dill Pickle, Becel Pro-Activ Calorie Reduced Margarine , Great Value Eggs. Dinner: Kraft Light Mozza-Cheddar Shredded Cheese, Selection Fully Cooked Smoked Bacon, Weight Watchers Multigrain Sandwich Thins, Dr Praeger's Mushroom Risotto Veggie Burger, Brussels Sprouts , Kraft Calorie Wise Greek Feta & Oregano, Gallo Extra Virgin Olive Oil, Grape Tomatoes, Great Value Battered Dill Pickle Bites, M&M Meat Shops Buffalo Chicken Chunks, M&M Meat Shops Mini Quiche Florentine. more...
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2367 kcal
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Exercise:
Run - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 3.2 kg a Week
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