Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ludmilahadykina
Journal
29 Jan 21
ludmilahadykina's Journal, 29 Jan 21
ludmilahadykina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2021
83.3 kg
Lost so far:
2.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1007 kcal
Fat: 43.73g | Prot: 72.39g | Carbs: 79.23g.
Breakfast:
Здорово Хрустящие Хлебцы Овсяные, Приготовленная Тыква, Жареное Яйцо.
Lunch:
Макароны или Лапша с Сыром, Приготовленная Тыква, Помидоры.
Dinner:
Блинчики, Баклажаны Гриль, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена).
more...
2150 kcal
Exercise:
Sleeping - 23 hours and 25 minutes, Weight Training (moderate) - 35 minutes.
more...
Losing 3.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ludmilahadykina's Weight History
View Complete History