Weigh In record (no journal entry) for 12 January 2011
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72.7 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1549 kcal
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Fat: 49.77g | Prot: 115.62g | Carbs: 172.84g.
Breakfast: Baby Blend Mixed Vegetables, Almonds, Special K Protein Meal Bar, Banana, peanut butter. Lunch: Hummus, Chicken Breast. Dinner: Air Popped Popcorn, eas protien powder, 2% Fat Milk. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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marm0ora's Weight History
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