Weigh In record (no journal entry) for 24 January 2021
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57.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1640 kcal
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Fat: 93.05g | Prot: 75.41g | Carbs: 122.71g.
Breakfast: 出前一丁 麻油麵, 咖啡, 熱奶咖啡, 午餐肉, 炒雞蛋（整個）. Lunch: 熱奶咖啡, 米綫, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 麵線, 油炸魚柳. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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study0323's Weight History
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