study0323's Journal, 25 Jan 21

Weigh In record (no journal entry) for 25 January 2021

57.2 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1243 kcal

Fat: 72.17g | Prot: 31.84g | Carbs: 115.93g. Breakfast: 山崎麵飽 (Yamazaki) 咖啡包, 蛋白粉, 咖啡, 多多黑芝麻醬. Lunch: 熱奶咖啡, 白飯, 五花肉. more...

1682 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

Losing 3.5 kg a Week


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study0323's Weight History